Ball of Foot Pain - Metatarsalgia (burning sensation under the foot)

Ball of Foot Pain (Metatarsalgia) is a common complaint with most women who wear fashion shoes, especially high heels. However, pain in this area of the foot can also occur when wearing hard, flat shoes such as workboots.

Ball of Foot Pain symptoms

Metatarsalgia is often described as a burning sensation in the ball of the foot often combined with excess callous forming. The pain is worse when when wearing high heels or tight fashion shoes for a longer periods of time. Sometimes a tingling sensation in the toe area is present (this condition is called Morton's Neuroma)

What causes Ball of Foot Pain?

Ball of Foot Pain (Metatarsalgia) occurs when the metatarsal bones (in the forefoot) lower and the surrounding ligaments in this area weaken. The entire forefoot structure will collapse, which leads to excess pressure and friction under the ball of the foot. The key reason for this problem is that when wearing heels most of your bodyweight is pushing into the forefoot area.

Treatment solutions for Metatarsalgia

For ladies' fashion shoes there's now a great new product on the NZ market called Footlogics Catwalk. Footlogics Catwalk insoles restore biomechanical balance by supporting the arch, as well as the metatarsal bones.

This means that your bodyweight is distributed more evenly over the entire foot instead of just on the forefoot. In turn, Catwalk insoles prevent excessive pressure and friction in the ball of the foot. As a result there's a reduction of pain and the associated burning sensation - especially with longer periods of standing or walking.

ball of foot pain

Ball of Foot Pain when wearing normal (flat) shoes

Metarsalgia is not just limited to women wearing heels. Pain under the ball of the foot can also occur when wearing normal footwear, especially during long walks or standing or longer periods of time. And especially when wearing hard footwear like workboots.

Ball of Foot pain is caused by over-pronation and can be treated with a full-length orthotic such as podiatry designed Footlogics Comfort, which features a metatarsal raise to help alleviate the pressure and friction in the ball of the foot. This orthotic also corrects the problem of over-pronation by supporting the arches.

Recommended orthotics for Ball of Foot pain:

Footlogics Catwalk for ladies' fashion shoes or Footlogics Comfort for normal flat shoes and boots.