Diabetes and Foot Problems. Diabetic Foot Care Tips

For people suffering from diabetes, proper foot care is paramount. Diabetics usually experience poor circulation and also loss of sensation in their extremities, most commonly of the feet. As the diabetic process continues neuropathy can lead to sensory difficulties, which often allows poor shoe fit, excessive pressure and friction and foot injuries to go undetected!

The eventual result of this may include skin ulcerations, infections and in some extreme cases amputation. Proper shoe fit is therefore absolutely critical to avoid excess friction and pressure sores. The shoes must match foot length and width and the heel counter needs to provide proper support. No seams or stitching inside the shoe can be prominent as this will result in excessive rubbing and chafing.

Over-pronation leads to poor foot function and results in excess friction and pressure inside the shoe. Common places were excess friction will occur are under the ball of the foot, in the heel area and on the outside of the big toe joint. Sometimes also on the top of the toe joints.

Footlogics Comfort orthotics can assist... This 'full contact' orthotic insole helps distribute body weight over the entire surface of the foot. The footbed also ensure proper biomechanical gait. The result is a reduction of excess friction and pressure.

Footlogics orthotics are made of a soft-medium density EVA which mould to your foot after about 6 weeks of wear. The top layer is made of soft Durapontex for extra shock absorption and comfort.

PLEASE NOTE: Diabetes sufferers should always consult their Physician or Podiatrist before wearing orthotics.

Other foot care tips:

- inspect your feet every day for sores, swelling, discoloration, cuts, blisters. Use a mirror to inspect the bottom of your feet.
- keep your feet clean. Wash with warm (never hot) water with mild soap. Dry carefully, especially between the toes. Use lotion or foot cream on dry skin but don't use it between the toes. Foot powder can be used between the toes if desired.
- cut toenails straight across and keep them trimmed. Contact a podiatrist/pedicurist if you need help trimming your nails or need detailed instructions
- change socks or stockings every day. Seamless fitted socks are best. Avoid tight elastics.