Shin Pain (Shin Splints)

Shin Splints is a general term used to refer to a painful condition in the shin. Pain or inflammation occurs either in the front or inside section of the shin bone.

Shin Splints Symptoms

Tightness and/or tenderness along the shins that comes one with a specific activity - especially running and walking for long distances. The pain usually settles upon resting. Shin pain is most common with people who have just taken up running or walking.

What causes Shin Splints and shin pain?

Shin splints are generally caused by excess stretching of muscles and tendons along the shin bones (tibia and fibula). Over-use in athletes in runners is the most common factor.

Especially if you take up running for the first time (or after a long time of inactivity), it is very common to experience pain in the shins.

Also, over-pronation of the feet can be a major contributing factor. Excessive pronation leads to internal rotation of the lower leg and will put tractional forces upon the muscles and ligaments in the lower leg.

 shin splints and shin pain

Treatment and relief for Shin Splints

To help prevent Shin Splints it is very important for athletes and runners to slowly build up their level of activity and always have a solid warm-up.

Orthotics are useful in that they help prevent over-pronation. Also, running shoes with proper rearfoot stability are important.

Other recommended forms of treatment: Ice therapy, rest and deep tissue massage.

Exercises for Shin Splints

- Calf stretches
Recommend orthotic: Footlogics Comfort for sports shoes and Footlogics Casual for regular footwear. If the problem persists, see a Physiotherapist or (Sports) Podiatrist.