Did you know your muscles are the key to good health?
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Did you know your muscles are the key to good health?

Posted on April 15, 2014 by John Miller BHSc(Podiatry) - Podiatrist

A researcher at the university of Western Australia has found that muscles secrete hormone-like chemicals when we exercise them.  These chemicals called myokines, are thought to reduce the low-level inflammation in the body that contributes to heart disease, type 2 diabetes and Alzheimer's.

Different types of exercise produce different types of chemicals in the body.  So mixing it up is important.  For example strength training produces a surge of the hormone testosterone, which helps improve thinking and memory!

Staying active means having good foot health.  Footlogics New Zealand aims to provide Kiwis with affordable and effective solutions to achieve foot comfort. Our goals are to reduce or eliminate foot pain, to prevent future problems or injuries and to maximise your walking comfort.

As a result we strive to improve our customer's quality of life, well-being and ability to live an active, healthy lifestyle.

Keep your muscles active to help stay healthy!

Walking Pain Free

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